EMDR, “eye movement desensitization and reprocessing” is a growing field of treatment that has shown proven results for even the most severe cases of trauma without using talk therapy. EMDR uses bilateral stimulation to help reprocess memories and experiences in a new way that are less traumatic and emotionally charged for the client. EMDR can be done through in person counseling or online counseling and is covered by insurance plans. EMDR can be a support for individual and couples counseling, as well as for medication management services.