Emotionally Focused therapy is a research and evidence-based therapy treatment method for couples counseling (marital counseling) and individual therapy. EFT can be a useful treatment method as it’s based on how to emotionally communicate and connect with our family members in a vulnerable way that creates a sense of security and transforms unhelpful conversational dynamics to being less threatening to our partners. The Gottman Method can work together with EFT for marriage therapy. EFT can be useful through in person counseling or online counseling.