Teen or adolescent counseling is a helpful opportunity to give your child a chance to speak and explore their thoughts in a safe space, where they can learn important coping skills and tools to help them throughout the rest of their lives. Cognitive behavioral therapy, dialectical behavioral therapy, and talk therapy in many forms are options. EMDR (eye movement desensitization reprocessing) is also another treatment method that is useful for teens and adolescents in therapy. Family counseling with an adolescent is also an option to help improve a family system as a whole communicate and connect better together. Online counseling or in person counseling are both options.