Jamie is the owner of Roots and Wings Counseling, LLC.

You know there are parts of your life that aren’t working. Maybe you’ve tried to fix them. You’ve also tried to ignore, tolerate, and cope with them. But it’s been painful and lonely and you’re discouraged and frustrated enough to do something different. Maybe you’re not sure whether therapy can help in any significant or lasting way. Are you open to the possibility that real change and a life with more ease, wholeness, and connection might be closer than you think? I’d love for us to explore together how you might get there. I’ll learn what matters the most to you and we can look at what’s getting in the way of you having the life you want. Stressful experiences from your past are probably impacting the way you feel and see the world. As part of our work together, we can restore a sense of safety to your nervous system so you can feel more connected to yourself and others. As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival. I specialize in chronic pain, eating disorders, body image concerns, social anxiety, and attachment issues. I have training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and The Gottman Method.